Homemade juices are nature served in a glass. If we use this fresh, high quality and trusted products, we will obtain all the nutritional benefits of fruits and vegetables in only one glass. This drinks accompanied with a daily routine such as exercise, enough resting and quitting bad habits are going to be the perfect mix for you health. Here are some for you to try at home and watch the results by yourself. 

 

1. Acne       

Watermelon, strawberry and grapefruit Granita

Recommended for teenagers

 

Drink it from two to three times a week, it is really important for you to watch the evolution of your acne. Additionally, you not only need to have to take care of your skin by cleaning it with a proper facial grooming every day, but also you have to have a right feeding avoiding to consume too much high fat foods.

 

 

 

 

 

 

 

 

 

2.Athletes

Alkaline Lemonade

Secret: add a pinch of sodium bicarbonate

Also called isotonic or sports drink, helps to regain all the liquid lost during exercise. Drink it right after you finish exercising.

Tip: eat a banana as a complement

 

Warning: It is not recommended for diabetic people

 

 

 

 

 

 

 

 

 

 

 

3.Detoxify the Organism

Pear and strawberry smoothie

This smoothie is perfect if you drink it three times a day for three days. After this time you would feel totally different and full of energy.

Warning: For this detoxify programs it is better to ask your doctor before.

 

 

 

 

 

 

 

 

 

 

4.Isomnia- Sleeping Problems

Mango and banana smoothie

This delicious drink is highly recommended for adults that tend to be the population with high sleeping disorders. This mango and banana smoothie should be drinked for two weeks at least you start feeling better before. 

 

 

 

 

 

 

 

 

 

 

 

 

5.Woman´s Period (Cólicos)

Pineapple, cinnamon and honey juice

Recommended for teenagers

Drink it throughout the day during all your period days. If you have an improvement with your pain perhaps you can start replacing all the pills for this natural drink.

Warning: Not recommended to drink this juice if you are consuming medicines such as aspirins and anticoagulants.

 

 

 

 

 

 

 

 

 

 

 

 

6.Skin and Nails

Blackberry, strawberry and apple smoothie

Drink it twice a day and combine it with juices rich in zinc and iron.

Warning: toddlers can get allergies with this drink.

 

 

 

 

 

 

 

 

7.Common Flues

Kiwi, apple and mango juice

It is key whenever you catch a flue to be constantly hidratating yourself, it is recommended to drink it twice a day until you start feeling better or your flue is over. This fruits help your get high defenses.

Warning: people who tend to have kidney stones have to avoid consuming this.

 

 

 

 

 

 

 

 

 

Now you are ready to do it all by yourself!